herbs & spices
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Cooking School: Herbs & Spices

Generally, a herb is defined as the leaf and tender stem of a plant used to flavor food. A spice is usually made from the dried part of a plant, for example the roots, seeds, fruits or flowers. The combination of these two is what gives a dish its personality, and learning to use them properly is a key factor in your cooking success.

Buying Tips: When purchasing fresh herbs, look for brightly colored, fresh-looking leaves without any brown spots or signs of wilting. Herbs are the aromatic and flavorful leaves of herbaceous plants (plants with stems that are soft rather than woody). They are available fresh or dried, but can be easily grown in the home garden or on the kitchen windowsill. Even dried herbs and spices can lose their flavor punch, so buy small amounts of those you use infrequently.

Storage: Fresh herbs are perishable, so just buy small amounts at a time. For the short-term, put them in water like flowers; cover leaves loosely with a plastic bag or plastic wrap and store in the refrigerator. If the stems aren't long enough for that, simply wrap them in plastic wrap and keep in the crisper drawer of the fridge. They will last from two days (basil, chives, dill, mint, oregano) to five days (rosemary, sage, tarragon, thyme).

Store your herbs and spices in a cool, dry place in tightly covered containers. Don't store them above the range because the heat and moisture from cooking will cause them to deteriorate more quickly. Leafy herbs and ground spices can remain flavorful for up to 2 to 3 years, whole spices for up to 4 years.

Spice Blends: Spice blends, available in the spice section of the supermarket, have the advantage of convenience. Spices are the ground or whole seeds, bark, roots, fruit, or flowers of plants.

Herb or Spice Common Form Culinary Use
Allspice (spice) whole, ground fruit dishes, stews, pumpkin pie, spicy baked goods
Basil (herb) fresh, dried, ground Italian dishes, pesto, salads, soups, stews, tomatoes
Bay leaf (herb) whole dried sauces, casseroles, meat dishes
Caraway (spice) whole seeds cheese, bread, pickling, pork, vegetables
Cardamom (spice) pod, whole seeds Scandinavian baking, spiced wine, pudding
Celery seed (spice) whole seeds potato salad, pickles
Chervil (herb) fresh, dried, ground salads, sauces
Chives (herb) fresh, dried, frozen eggs, sour cream, salads, cottage cheese, dips
Cilantro (herb) fresh Mexican and Thai dishes, salsa
Cinnamon (spice) whole sticks, ground baking, meat, sauces, pickles, custards, cocoa
Cloves (spice) whole, ground hot beverages, ham, baked goods, vegetables
Coriander (spice) whole seeds, ground Scandinavian baking, pickling, curry blends
Cumin (spice) whole seeds, ground chili, curry, chili powder
Dill seed (spice) whole seeds dill pickles
Dill weed (herb) fresh, dried salads, vegetables, meat,fish, sauces
Fennel seed (spice) whole seeds, ground soups, curry, meat, baked goods
Mace (spice) ground fruit pies, puddings, baked goods, vegetables
Marjoram (herb) fresh, dried, ground salads, sauces, cooked green vegetables, meat
Mint (herb) fresh, dried, ground beverages, lamb, fruit, cooked vegetables, salads
Mustard (spice) whole seeds, ground sauces, pickling, dressings, meat, cheese dishes
Nutmeg (spice) whole, ground egg dishes, baked goods, custard, eggnog, fruit
Oregano (herb) fresh, dried, ground Italian dishes, pizza, cheese, vegetables, salads
Paprika (spice) ground used as garnish and in savory dishes, such as goulash
Parsley (herb) fresh, dried sauces, eggs, butter, fish, meat
Pepper, black and whole, ground used in almost all types of savory white (spice)
Red cayenne pepper (spice) ground adds heat to vegetables, meat, eggs, sauces
Rosemary (herb) fresh, dried, ground soups, vegetables, meat, fish, eggs, dressings
Saffron (herb) whole threads Spanish breads, bouillabaisse, paella
Sage (herb) fresh, dried, ground cheese dishes, salad dressings, pork, beans
Savory (herb) fresh, dried pâtés, soups, meat, fish, beans
Tarragon (herb) fresh, dried, ground French dishes, sauces, chicken, fish
Thyme (herb) fresh, dried, ground vegetables, meat, soups, sauces
Turmeric (spice) ground curry, mustard, noodles, rice
Cooking School: Herbs & Spices